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12
Apr

160413 Wednesday’s WOD

With a running clock (everyone starts together):

Power Clean:

  • 2X1@70%
  • 2X1@75%
  • 2X1@80%
  • 2X1@85%

*Drop and reset between reps – rest exactly 60 sec between sets


Metcon: For time 10 minute CAP

Diane  21-15-9 of

  • Deadlift 225/155
  • HSPU

Track session

400m run

Rest 1:00

550m run

Rest 1:30

800m run

Rest 2:00

1000m run 800 + 200

Rest 2:30

1200m run 800 + 400

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