160413 Wednesday’s WOD

With a running clock (everyone starts together):

Power Clean:

• 2X1@70%
• 2X1@75%
• 2X1@80%
• 2X1@85%

*Drop and reset between reps – rest exactly 60 sec between sets

Metcon: For time 10 minute CAP

Diane  21-15-9 of

• Deadlift 225/155
• HSPU

Track session

400m run

Rest 1:00

550m run

Rest 1:30

800m run

Rest 2:00

1000m run 800 + 200

Rest 2:30

1200m run 800 + 400