12
Apr
160413 Wednesday’s WOD
With a running clock (everyone starts together):
Power Clean:
- 2X1@70%
- 2X1@75%
- 2X1@80%
- 2X1@85%
*Drop and reset between reps – rest exactly 60 sec between sets
Metcon: For time 10 minute CAP
Diane 21-15-9 of
- Deadlift 225/155
- HSPU
Track session
400m run
Rest 1:00
550m run
Rest 1:30
800m run
Rest 2:00
1000m run 800 + 200
Rest 2:30
1200m run 800 + 400