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10
Apr

160411 Monday’s WOD

uh-oh-sounds

Strength: Bench Every 2 minutes for 10 minutes

7 – 7 – 7 – 7 – 7
*Warm up to a challanging weight, then maintain same weight across all 5 sets. Use last weeks weight as a guide


Lifting: Split Jerk Every 2 minutes for 12 minutes

5-5-3-3-1-1-1
for max load (each set as heavy as possible)


Metcon: 12min AMRAP

  • 12 Hand Release Burpees
  • 12 KB Snatch 53/35

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