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6
Apr

160407 Thursday’s WOD

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Split Jerk (From rack) Every 1:30 for 7 sets

1 Split Jerk

*Start at 70% and work up to a heavy single for the day.


Deadlift
8-4-2-2-4-8
for max load (total weight lifted)
rest 2min between sets


19min AMRAP (3 five minute rounds with 2 minutes rest between rounds)

  • 19 Power Cleans 135/95
  • 38 Wall Balls 20/14
  • 76 Double Unders
*After rest continue where you left off

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