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4
Apr

Trodo Open is April 16!

GET YOUR TEAM TOGETHER 

do the trodo open!
what are you training for? the trodo open is saturday, april 16th at the box! get excited. this one is made for you!

it’s all about having fun, pushing each other to be better, and stepping outside of your comfort zone. trodo will always be accessible for all skill levels (no matter how many wings you ate during march madness). just make sure you show up to do the workout. your team and your box need you — your participation matters!

workout details
check out trodo.org/open for the full details and get yourself ready for the open! this team-of-four workout is a 16 minute AMRAP (4 rounds of 4 minute AMRAPs). it’s your chance to show off your skills!

……………………………………………………………………………
team-of-4. 4 rounds. 4 minutes each. all the reps.
200m team run starts every round
round 1 & 3: burpee box overs + american kb swings
round 2&4: box jumps + single arm kb g2oh
……………………………………………………………………………

that’s it, my friends! a team of four workout with a couple of snappy movements and one speedy little buy-in! there are no minimum or maximum work requirements, so it’s on your team to break things up however you’d like.

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