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1
Apr

160402 Saturday – Add More Weight

final (1)

Warm Up: 400M row/run
1min each leg couch stretch
15x Goblet Squats
15x KB Swings R
15x Push Ups
Repeat the 15’s


Strength: Deadlift-12mins to find 1RM. Any style.


Cleans- 6 sets of 3 touch and go reps. Work to a heavy load. 15mins


AMRAP 15
Run 200m
20x Alternating KB Snatch -70/53/35
5 Power Cleans – 205/145/95

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