160402 Saturday – Add More Weight

Warm Up: 400M row/run
1min each leg couch stretch
15x Goblet Squats
15x KB Swings R
15x Push Ups
Repeat the 15’s

Strength: Deadlift-12mins to find 1RM. Any style.

Cleans- 6 sets of 3 touch and go reps. Work to a heavy load. 15mins

AMRAP 15
Run 200m
20x Alternating KB Snatch -70/53/35
5 Power Cleans – 205/145/95