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31
Mar

160401 Friday’s WOD

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For a good time (59min cap, be ready to go)

21-18-15-12-9-6-3-6-9-12-15-18-21

  • Wall ball – heavy   (unbroken – if you drop ball you have to start over)
  • Med ball burpees

*every 2 minutes 1 rope climb

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