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29
Mar

160330 Wednesday’s WOD

run-the-day

Strength: Bench Press 6 sets x 3 reps Every 2 minutes.

*same weight across. 80% of 1rm. Most don’t have a 1rm bench. Find a heavyish weight to work with. Safety first.


Metcon: Isabel(CAP 8min)

30 Snatches 135/95
*Scale appropriately. Don’t get capped.


Endurance: For time

500m row
1 mile run

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