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28
Mar

160329 Tuesday’s WOD

only limit

Tuesday

Front Squat Every 2 minutes 5 sets x 4 reps @70%
same weight as last 5×3 session


Metcon I
10-9-8-7-6-5-4-3-2-1 (CAP 12min)

OH Alt Lunges 95/65 (R+L = 2) Standing, not walking lunges
T2B


Metcon II: For time (CAP 10 min)
100 Double unders
20 Wall balls
80 Double unders
30 Wall balls
60 Double unders
40 Wall balls

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