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27
Mar

160328 Monday WOD

Lifting: Every 2:00 for 14:00 (7 total sets):

  • Even: 3 Hang Snatches (from power position – UB is the preference, but drops are acceptable)

– begin at 65% of 1RM Snatch and add load with each set (Goal is to increase loads slightly from 18 March)


Metcon: 20min AMRAP

  • 800m Run
  • 50 Box Jumps
  • 50 KB SDHP 70/53

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