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24
Mar

160325 Friday

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Strength: Front Squat  Every 2minutes for 10 minutes

  • 5 sets x 3 reps@70%

*add 5 to 10bls from Monday’s session


Metcon: 12min AMRAP

  • 60s Handstand Hold (Use Wall / can break it up)
  • 15 Power Cleans 175/125
  • 60s Handstand Hold
  • 15 Power Cleans 155/105
  • 60s Handstand Hold
  • 15 Power Cleans 135/95
  • ME Squat Clean Thrusters in remaining time

CrossFit Open 16.5

21-18-15-12-9-6-3 reps for time of:
Thrusters
Burpees

Understand all movement standards and workout flow prior to coming in. You’ve been great about this so far. Keep it up.

Download a PDF of the workout description and scorecard

 

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