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14
Mar

160315 Tuesday’s WOD

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Warm-up: 400m easy run then 2-3 rounds of:

  • 10 KB swings (r)
  • 5  KB swings (a)
  • 2  WWUs
  • 10 Alt Iron Cross
  • 10 Alt Scorpians
  • 10 Long stride walking lunges

Metcon I: Helen

3 RFT (15 min Cap)

  • 400m Run
  • 21 KB Swings (a) 53/35
  • 12 Pull-ups

Metcon II: 7 rounds for total reps

  • 30 seconds MB Sit Ups
  • 30 seconds Rest

Test: Max height box jump

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