Call Us: (866) 966-3966

9
Mar

160310 Thursday’s WOD

Saturday_pic


Metcon 1: 7 rounds for reps

  • 1 min Row for Cal
  • 1 min Knees to Elbows
  • 1 min Rest

Metcon 2: 3 Rounds for time of:

  • 25 Burpees
  • 30 Box Jump Overs

Leave a Reply