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8
Mar

160309 Wednesday’s WOD

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Strength: Press: Every 3 minutes x 3 Sets

  • 10 BB / 6 KB SH Press @60% of SH Press. After Barbell go straight into KB reps.

Metcon: 14min AMRAP  25-20-15

  • Ring Dips/Strict Push-ups/Box Dips
  • Alt KB Snatch 53/35 (R+L=2)
  • Split Jumps (R+L = 1)

Then in remaining time Max reps Burpees


Track Work: Running

  • 800m Run, rest 1:30
  • 550m Run rest 1:00 (around the block
  • 400m Run rest 1:00

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