Call Us: (866) 966-3966

29
Feb

160301 Tuesday’s WOD

jenn-melissa5

2 Power Cleans every 30 seconds for 4 minutes – you choose the weight.

“SH Press: Every 2:30 for 3 Sets

9 BB / 5 KB SH Press @60% of SH Press. After Barbell go straight into KB reps. . Rest 2min between sets”

“3 rounds of 4min AMRAP

6 KB Swings 70/53
9 HR Push Ups
15 Air Squats

Rest 90sec between rounds

Leave a Reply