Congratulations on completing The CrossFit Open 16.1 workout. You all were amazing. It’s important to take care of your body. While we want you to continue to train hard, listen to your body this week. It’s important to understand the difference between Game days and Training days.
Don’t forget to submit your scores before 7:00PM Monday night.
Handstand walk practice/HS shoulder taps
5 attempts of Max Distance HSW
*Rest 2min between sets
Score = total distance
Every 2 minutes for 10 minutes: 4 x Deadlift @ 75%
then 1 set of 10-15 reps @50%
Metcon: CrossFit Open 13.4
In 7 minutes:
- Clean and jerk, 3 reps 135/95
- 3 Toes-to-bar
- Clean and jerk, 6 reps 135/95
- 6 Toes-to-bar
- Clean and jerk, 9 reps 135/95
- 9 Toes-to-bar etc…