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20
Feb

160221 Sunday’s Olympic Lifting Cycle

Liao-Hui-69kg-China

Olympic Weightlifting Class Cycle 4/5

BDCF

I Sn Grip Halting DL (Performed in unison by position with explosive extension)

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II High elbow/ Muscle Sn/ Sn Complex (5 minutes to complete)

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III EMOM 

15 Minutes/ 5 minute segments

2 [email protected]%_____3 Russian KB swings

1 [email protected]%_____3 Russian KB swings

1 [email protected]%_____3 Russian KB swings20

IV Cl Grip Halting DL (Performed in unison by position with explosive extension)

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V High elbow/ Muscle Cl/ Cl Complex (5 minutes to complete)

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VI EMOM 

15 Minutes/ 5 minute segments

2 [email protected]%_____3 Push Ups

1 [email protected]%_____3 Push Ups

1 [email protected]%_____3 Push Ups20

VII EMOM

5Minutes

3 Z Press @Heavier15

VII Split Jerk

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