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20
Feb

160221 Sunday’s Olympic Lifting Cycle

Liao-Hui-69kg-China

Olympic Weightlifting Class Cycle 4/5

BDCF

I Sn Grip Halting DL (Performed in unison by position with explosive extension)

4×3@75%_____12

II High elbow/ Muscle Sn/ Sn Complex (5 minutes to complete)

3X3@60%_____9/27

III EMOM 

15 Minutes/ 5 minute segments

2 Sn@78%_____3 Russian KB swings

1 Sn@81%_____3 Russian KB swings

1 Sn@83%_____3 Russian KB swings20

IV Cl Grip Halting DL (Performed in unison by position with explosive extension)

4×3@65%_____12

V High elbow/ Muscle Cl/ Cl Complex (5 minutes to complete)

3X3@50%_____9/27

VI EMOM 

15 Minutes/ 5 minute segments

2 Cl@78%_____3 Push Ups

1 Cl@81%_____3 Push Ups

1 Cl@83%_____3 Push Ups20

VII EMOM

5Minutes

3 Z Press @Heavier15

VII Split Jerk

3@70%____

3@75%____

2@78%____

1@81%____

1@83%____10

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