Warm up- 3 RDs – to be done prior to class starting
20x KB swings (R)
10x KB goblet squats
10x Sit Ups
1x shuttle run (Wall to Door and back)
Strength- Front Squats: find 5RM. 10 mins.
Snatch: find max for complex: 1x full snatch, 2x HPS, 3x OHS, 1x hang full snatch. 12mins.
MetCon- 4 Rounds
10x Deadlift – 315/205/125
20x Box Jumps 24/20/16
30x Wallballs 20/14/10