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160220 Saturday’s WOD


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Warm up- 3 RDs – to be done prior to class starting

20x KB swings (R)
10x KB goblet squats
10x Sit Ups
1x shuttle run (Wall to Door and back)

Strength- Front Squats: find 5RM. 10 mins.
Snatch: find max for complex: 1x full snatch, 2x HPS, 3x OHS, 1x hang full snatch. 12mins.

MetCon- 4 Rounds
10x Deadlift – 315/205/125
20x Box Jumps 24/20/16
30x Wallballs 20/14/10

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