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160205 Friday – Open Prep


Remember Everyone Deployed

Please wear R.E.D.


I. CF Open 15.1 Against a 15 minute running clock

Complete as many rounds and reps as possible in 9 minutes of:
15 toes-to-bars
10 deadlifts (115 / 75 lb.)
5 snatches (115 / 75 lb.)

 Then in the remaining 6 minutes…


1-rep-max clean and jerk
6-minute time cap

View standards for scaling options.

*While this is open prep, it’s not a competition. Scale accordingly. We want everyone getting a good training session in.

II. “Seeing Double”  Rest 1 minute between sets

  • AMRAP of Double Unders in 3 minutes
  • AMRAP of Double Unders in 2 minutes
  • AMRAP of Double Unders in 1 minute

Score is total DUs (not per round)

If you don’t have double unders, just keep attempting them vigorously throughout the working time period.

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