Warm Up/Mobility: Shoulder
I. Push Press – Take 10 minutes to find 1rm for the day
II. Death by Bar Facing Burpee EMOM in 12 minutes
EMOM starting with 4 Burpees. Increase by 1 each minute. When you are no longer able to complete required reps, continue workout always stopping work with 14-20 seconds left in the minute.
*Fitness – Scale = standard burpee.
III. Interval Run – for total time.
- 800m run
- Rest 3 minutes
- 400m run
- Rest 2 minutes
- 200m run