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2
Feb

160202 Tuesday

groundhog

I.  Pause Clean Complex  x 5 Sets  E2M

  • 1 just below knee + 1 Mid Hang + 1 from Power Position

(2 count pause in each position) – work to a heavy but non-maximal complex. Quality, Quality, Quality.

II. Pyramid Chipper.   20min cap

  • 15 x Burpee Box Jumps  P 24/ A 20/ F 16
  • 25 x KB Cl & J  P 53/ A 35/ F 20
  • 35 x WB  P 20/ A 14 / F 12
  • 45 x P – C2B / A – Pull-ups/ F – Ring Rows
  • 35 x WB  20/14/12
  • 25 x KB Cl & J  53/35/20
  • 15 x Burpee Box Jumps  24/20/16

Fitness Rep scheme: 10-15-20-25-20-15-10

 

P=Performance  A=Athlethic  F=Fitness

*Women’s Rx

E2M=Every 2 Minutes

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