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160201 Monday

I. EMOM in 10 minutes (alt exercise each minute):
Minute 1: Unsupported Seated Strict Press x 3-4 reps
(sit on a bench or box without back support and press the barbell from shoulder to overhead)
Minute 2: Alternating Pistols x 12-16 reps
(practice your progressions if these aren’t proficient, and if they are, add weight by holding a kettlebell)


II. AMRAP in 12 minutes of:
5 Handstand Push-Ups (strict preferred)
10 Toes to Bar
15 Ring Dips
30 Double-Unders

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