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28
Jan

160128 Thursday

Mark2

I – RDL  Every 90 seconds

  • 3 sets of 3 reps @  60, 65, 70%

II – EMOM 5min

  • 5 x Sn grip DL  60% (Snatch 1 RM)
  • 5 x Leg levers

Rest 1 min

III – AMRAP 10min

  • 5 x pull ups
  • 10 x PS
  • 15 x burpees

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