Call Us: (866) 966-3966

27
Jan

160127 Wednesday

Progress

I – BS  Every 90 seconds

  • 3 sets of  3 reps @ each   60, 65, 70%

II – FS  Every 90 seconds

  • 1 set of 3 rep @ each  60, 65, 70%

III – EMOM 7 min

  • 5 x BS    bw or 55% of 1RM

Rest 2 min

IV – Stations 3 Rds (No rest) – 1min ea (Scale as needed)

  • I – WB        Heavy
  • II – G2OH    135/95
  • III – Kb Sn
  • IV – Lat Hops (over bb)
  • V – Sq Jumps

Leave a Reply