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26
Jan

160126 Tuesday

160126

I – Snatch Balance  Every 90 seconds (same as yesterday)

  • 3 sets of 3 reps @  60%
  • 3 sets of 3 reps @  65%
  • 3 sets of 3 reps @  70%

II – EMOM for 5min

  • 3 x PSn  @ 65%*

* Perfect reps. TnG ok but proper positioning more important than speed.

III – AMRAP 20min

  • 3   x SDHP  95/65
  • 9   x burpee bj over
  • 12 x wb
  • 9   x pp       95/65
  • 3   x hspu

target 4.5 – 6+ rds  

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