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25
Jan

160125 Monday

bill_murray

I – Jerk – Every 90 seconds (all lift at the same time)

  • 3 sets of 3 reps @  60%
  • 3 sets of 3 reps @ 65%
  • 3 sets of 3 reps @ 70%

II -EMOM 7min

  • 3 x Clean High pulls  90%
  • 9 x push ups

Rest 2 min

III – 3 RFT

  • 60 x kb swings (R)  53/35
  • 90 x Mtn climbers
  • 30 x Leg levers

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