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21
Jan

160121 Thursday

I – RDL

  • 3 x 3  55, 57, 60%

II – For time –

  • 30 x kb cleans   53/35
  • 30 x kb one arm swings (rt)
  • 30 x kb snatches
  • 30 x kb one arm swings (lt)
  • 30 x kb sit ups
  • 30 x kb swings (A)

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