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20
Jan

160120 Wednesday

I – BS

  • 3 x 3   55, 57, 60%

II – FS

  • 3 x 55, 57, 60%

III – For time

  • 9 x G2OH     70% of c&j max
  • 10 x bj          20/24
  • 6 x G2OH
  • 15 x wb        20/14
  • 3 x G2OH
  • 25 x Lat. burpees

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