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19
Jan

160119 Tuesday

I – Snatch Bal.

  • 3 x 3   55, 57, 60%

II – For time

  • 3   x wwu
  • 6   x KB box step up            53/35
  • 9   x plate sit up and press  45/35
  • 12 x hspu
  • 15 x Hindu push ups
  • 18 x mb straight leg sit ups (ball touches toes)
  • 21 x alt. Plate O.H. lunges

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