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18
Jan

160118 Monday

I – Jerk

  • 3 x 3   55, 57, 60%

II – AMRAP 7min

  • 10 x pp    75/55
  • 10 x leg levers
  • 10 x k2c

Rest 2 min

III – 3 RFT

  • 30 x du  (2x singles)
  • 20 x KB oh lunges (10 / leg)  35/53lb
  • 10 x burpee pull ups

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