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13
Jan

160113 Wednesday

IMG_5879

I – BS

  • 3 x 3   52, 55, 57%

II – FS

  • 3 x 52, 55, 57% (9 rep total)

III – For time 15min

  • 100 x kb swings (r)      53/35
  • 50   x alt. lunges
  • 25   x kb burpee swings (a)
  • 12   x kb thrusters (6 / arm)
  • 6     x kb sq cl (3 / arm)

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