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12
Jan

160112 Tuesday

IMG_5873

I – Snatch Bal.

  • 3 x 3   52, 55, 57%

II – AMRAP 5min

  • 3 x ps      75/55
  • 3 x hspu
  • 3 x t2b

Rest 1min add 20lb

III – AMRAP 7min

  • 5 x ohs
  • 5 x lat bj    16/20/24
  • 5 x jumping pull ups

 

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