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11
Jan

160111 Monday

IMG_5871

I – Split Jerk

  • 3 x 3   52, 55, 57%

II – EMOM 5 min

  • 3 x hpc    115/85
  • 3 x fs

Rest 2min – Add 20lb

III – 3 RFT 15min

  • 5 x pc      135/105
  • 6 x alt lunges (FS rack)
  • 5 x lat. burpees

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