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7
Jan

160107 Thursday

I – RDL (Romanian Dead Lift)
  • 3 x 3   50%.
  • 3 x 3   55%
  • 3 x 3   60%
 II – For time
  • 10 x wwu
  • 30 x du   (2x singles)
  • 20 x KB Sn 35/53
  • 30 x bj         20/24
  • 10 x L-sit pull ups

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