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6
Jan

160106 Wednesday

I – BS
  • 3 x 3    50%
  • 3 x 3    55%
  • 3 x 3    60%
II – FS
  • 3 x  50%
  • 3 x  55%
  • 3 x  60%
III – For time
  • 20 x pull ups
  • 30 x hip thrusters
  • 20 x pull ups
  • 60 x mtn climbers
  • 20 x Hindu push ups (not – dive bombers)

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