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5
Jan

160105 Tuesday

  • 3 x 3    50%
  • 3 x 3    55%
  • 3 x 3    60%

II – EMOM 3min

  • 2 x Sn  60%
Rest 1 min
III – 3 RFT 15min
  • 10 x wb
  • 20 x superman
  • 10 x PC   135/95

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