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4
Jan

160104 Monday

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Let’s set a record for attendance this week. 100 people per day average for the week day.

COMMIT TO BE FIT 2016!

I – Jerk – Split only
  • 3 x 3    50%.
  • 3 x 3    55%
  • 3 x 3    60%
II – EMOM 6min
  • 2 x Cl  60%
III – EMOM 3min
  • 10 x elbow touch planks
  • 20 x flutter kicks
Rest 1 min
IV – 3 RFT 12min
  • 10 x static inch worms
  • 12 x straight leg mb sit ups
  • 14 x ps           75/55

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