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31
Dec

Commit to be Fit 2016 Workouts

Workout 1

Level 3 Level 2 Level 1
1000/800m Row

50 x Thrusters 65/45

20 x C2B Pull-ups

 

1000/800m Row

50 x Thrusters 45/35

20 x Pull-ups

800/600m Row

50 x Thrusters 35/25

20 x Ring Rows

Workout 2

Level 3 Level 2 Level 1
21 – 15 – 9

Deadlift 225/155

Box Jumps 24/20

HSPU (no riser)

21 – 15 – 9

Deadlift 185/135

Box Jumps 24/20

HSPU (2″/4″ riser)

21 – 15 – 9

Deadlift 135/95

Box Jumps 20/16

S2OH 75/65

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