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29
Dec

151229 Tuesday

IMG_5696

I – Snatch

  • 5 x 5 67%
  • 3 x 5 70%
  • 1 x 5 72%
II – For time
  • 3 x PC    80%
  • 6 x hspu
Rest 1 min
  • 3   x PC
  • 12 x T2B
Rest :45 sec
  • 3   x PC
  • 18 x push ups
Rest :30 sec
  • 3   x PC
  • 24 x jumping pull ups

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