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25
Dec

151226 Saturday

english bulldog - one dressed up as santa the other as rudolph

Festivus for the Rest of Us  (Another version of 12 days of Christmas)

  1. 100m KB carry
  2. Wall Walk Ups
  3. Burpee Box Jump overs
  4. Alt KB snatches
  5. Pull-ups
  6. Push-ups
  7. Kettlebell swings (a)
  8. Alt Kettlebell Clean & Push Press/Jerk
  9. Kettlebell Sit-ups
  10. Toes to bar
  11. Kettlebell thrusters
  12. Kettlebell box step-ups (Alternating)

Start with 1, then 2+1, then 3+2+1, then 4+3+2+1 and so on until you get to 12+11+10….+3+2+1

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