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24
Dec

151224 Thursday

twas the nigh before
I – DL
  • 5 x 4 65%
  • 3 x 4 67%
  • 1 x 4 70%
II – For time
  • 30 x KB one arm swings (careful what you pick) *see below
  • 60 x KB lunges
  • 20 x wb  20/14
  • 550m KB run
  • 20 x cousins
  • 20 x KB full snatches *(receive in sq)*
Merry Christmas!!

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