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23
Dec

151223 Wednesday

I – BS – 3 second pause
  • 5 x 4 65%
  • 3 x 4 67%
  • 1 x 4 70%
II – For time
  • 21 x thrusters    95/65
  • 21 x pull ups
  • 15 x ps
  • 15 x pull ups
  • 9   x pc
  • 9   x pull ups

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