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22
Dec

151222 Tuesday

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Scheduling Note–

There will be a service at 5 pm on Tuesday, December 22nd to celebrate the life Stephen Andrew Henry. It will be held at Greater Chicago Church located at 705 W. Jackson Blvd, Oak Park, IL. It is open to everyone and there will be a catered reception immediately following at Fitzgerald’s on Roosevelt in Berwyn.

Tuesday evening’s 5:00PM and 6:00PM classes are canceled so those that choose can attend the service. There will be a 7:00PM class.

I – Snatch
  • 5 x 4 65%
  • 3 x 4 67%
  • 1 x 4 70%
II – 3 RFT
  •  5 x DL    225/185
  • 10 x bj      20/24
  • 15 x pull ups   (no jumping pull ups) 1-ring ring rows
  • 20 x KB cl     Heavy

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