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19
Dec

151219 Saturday

MB_situps

I.

3 Rounds Not For Time

Strict Pull-Ups x 5-7 reps
Alt. Kettlebell Clean and Press x 5-7 reps each arm
Row Sprint Start to 150 Meters

II.
Complete as many rounds and reps as possible in 15 minutes of:
15 Wall Ball Shots (20/14 lbs)
12 OH Alt MB Lunges  (stationary-not walking)
10 MB Clean and PJ

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