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18
Dec

151218 Friday

 hanging hip touches
I – 20min AMRAP
  • 4  x hspu
  • 8  x bj.   30/24
  • 12 x hip touch (alternating)*
 *hanging from pull up bar, touch hip with one hand.  Alternate touches
Please wear something R.E.D.
  • Remember
  • Everyone
  • Deployed

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