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17
Dec

151217 Thursday

Master-the-Sumo-Deadlift
I – Sumo DL (watch video below)
  • 5 x 3   62%
  • 3 x 3   65%
  • 1 x 3   67%
II – 3 RFT
  • 20 x pc + pj    75/55
  • 10 x pull ups
  • 5.  x wwu

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