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16
Dec

Competitors WOD 151216

Invictus Athlete Online Competition – Events 9-12

Event 9 – Starts at 0:00 on the running clock
Complete as many rounds and reps as possible in 4 minutes of:
25 Calories of Rowing on Concept 2
25 Wall Ball Shots (20/14 lbs to 10’ Target)

Rest until the running clock reaches 5:00, and then…

Event 10 – Starts at 5:00 on the running clock
Complete as many rounds and reps as possible in 4 minutes of:
25 Deadlifts (185/135 lbs)
25 Wall Ball Shots (20/14 lbs to 10’ Target)

Rest until the running clock reaches 10:00, and then…

Event 11 – Starts at 10:00 on the running clock
Complete as many rounds and reps as possible in 4 minutes of:
25 Burpee Box Jump-Overs (24”/20”)
25 Wall Ball Shots (20/14 lbs to 10’ Target)

Rest until the running clock reaches 15:00, and then…

Event 12 – Starts at 15:00 on the running clock
For time:
25 Calories of Rowing on Concept 2
25 Deadlifts (185/135 lbs)
25 Burpee Box Jump-Overs (24”/20”)
25 Wall Ball Shots (20/14 lbs to 10’ Target)

Rules and Standards:
For events 9-12, athletes must work off of a running clock – and must wait to start the event at the noted times.

Event 9: Athletes will have 4 minutes to accumulate as many repetitions as possible of the couplet. These are standard wall ball shots, hip crease below the top of the knee at the bottom and ball must make contact with the 10’ target. Athletes should enter their score as total repetitions – e.g., 2 rounds + 11 calories should be entered as 111 reps.

Event 10: Athletes will have 4 minutes to accumulate as many repetitions as possible of the couplet. Deadlift standards are simple, start from the floor and finish at full hip and knee extension so that you can demonstrate a straight line from shoulder, hip, knee and ankle. Athletes should enter their score as total repetitions – e.g., 2 rounds + 11 deadlifts should be entered as 111 reps.

Event 11: Athletes will have 4 minutes to accumulate as many repetitions as possible of the couplet. Athletes must touch their chest to the ground on one side of the box, get up and jump with two feet either onto or over the top of the box to receive credit for a repetition. Athletes should enter their score as total repetitions – e.g., 1 round + 10 wall ball shots should be entered as 85 reps.

Event 12: Event 12 begins when the clock hits 15:00. Athletes will perform this chipper for time, and note the duration that it took to finish the event – i.e., subtract 15 minutes from the time on the running clock so that you enter 5:18…not 20:18.

That’s it! We hope you had as much fun with this competition as our entire crew has. We will get to work tallying results and will announce those on Saturday. If you missed a day due to travel, hit it hard on Thursday and get your score in as quickly as possible. All scores must be in by Friday at 12:00 p.m. at the very latest. Finally, if you have any questions or observations, please let us know!

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