Call Us: (866) 966-3966

15
Dec

151215 Tuesday

DSC_0855
I – Snatch
  • 5 x 3   62%
  • 3 x 3   65%
  • 1 x 3   67%
II – 3 RFT
  • 5  x thruster 95/65 (add 20lb each round) = 95-115-135/65-85-105*
  • 8  x hspu
  • 11 x leg levers
  • 14 x pull ups  (one ring – ring rows)

*scale as needed but you must add weight each round

Leave a Reply