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12
Dec

151212 Saturday

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I. Pull-ups/Pull-up progression

II. Press

  • 10 minutes to find 1rm

III. Metcon

For time:

  • 5 Shoulder to Overhead (90-100% of max press)
  • 10 Power Cleans
  • 15 Burpees Over the Barbell
  • 550¬†Meter Run (around the block)
  • 15 Burpees Over the Barbell
  • 10 Power Cleans
  • 5 Shoulder to Overhead

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