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11
Dec

For time – Partners
Buy in – 3 rounds each
  • 7 x burpee bj over   20 in.
  • 7 x sdhp             95/65
  • 7 x wb                heavy
Immediately – 
  • 50   x cleans
  • 100 x du       (3 x singles)
  • 200 x mtn climbers
  • 100 x mb sit ups
  • 200 x partner leg levers
  • 100 x Russian mb twists
  • 200 x knee to elbow planks
  • 50   x mb supermans
Cash out – 
  • 20 x partner – one ring rows (feet held off floor)
Please wear something R.E.D.
  • Remember

  • Everyone

  • Deployed

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