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5
Dec

151205 Saturday

final (2)

I. Pull-up session

II. Mentcon Part 1

Against a 10-minute running clock, complete the following:
Run 800 Meters
immediately followed by…
AMRAP of:
30 Wall Ball Shots
20 Mountain Climbers
10 Push-Ups

Rest 4 minutes then

Metcon Part 2

AMRAP in 7 minutes

7 Toes to Bar
14 Goblet Squats
7 Burpees

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